Each month, I run a challenge group for one of the programs. The people in the group become your team, your cheerleaders, your network – and together with me as your coach, we are your accountability system. Through daily posts, tips, check-ins and prizes, we keep you and each other motivated and on track. My challenge groups are open to anyone that orders a program through me, first timers or repeat challengers. It’s all about giving you the support and community you need to be successful while working out at home.

Want to join one of my upcoming challenge groups? Send me an email



Do you need some extra ongoing motivation to reach your health and fitness goals? Some added support as you power through plateaus? Join my FREE, private Facebook group! Team Fit & Focused is an awesome group of people, all at different levels of fitness, supporting each other and keeping one another accountable. We do monthly challenges, share recipes and tips, and there are always PRIZES!

Send me an email or fill out the form below to get started!