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Reframing your self-talk

Reframing your self-talk

I've done a lot of thinking, podcast listening and reading about negative self-talk. Quieting the inner critic, shutting down the "inner mean girl" that tells me I'm not good enough, not smart enough, not fit enough, etc. You can't shut the voice down completely, but...

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What you can, when you can

What you can, when you can

You have plans. You've arranged your day. You've set it all out to fit everything in, and you have expectations for how it will roll. But you have children. And people in your life with other priorities and expectations. And sometimes, your day doesn't go as planned....

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Starting a new program: The first three questions

Starting a new program: The first three questions

Whenever I start working with someone as they begin their fitness journey, there are a few questions I ask to get to know them and understand how I can best help them work toward their goals. I want to understand as much as possible about what they want, what's held...

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Finding healthy options at the Fair

Finding healthy options at the Fair

Going to the Fair when trying to follow a healthy nutrition plan can be a challenging thing. Everywhere you turn you are bombarded by not only the sights of temptation, but the smells as well. Around every corner is that incredible smell of deep fried onions, or...

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An exciting new announcement

An exciting new announcement

Today is a BIG day! I officially opened up my new Journey365 VIP community. This is huge, because I am changing how I work with my challengers, and how I support all the amazing women that join me on this health and fitness journey. And I am PUMPED!...

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