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2018 Wellness Trends (Guest post)

2018 Wellness Trends (Guest post)

Article written by Rebecca Coleman, on behalf of The Wellness Show What do avocado toast, Buddha bowls, cryotherapy, Golden Milk and unicorn, well, everything have in common? They were all big trends in 2017. For the past 26 years, Lower Mainland residents have relied...

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What’s your hashtag for 2018?

What’s your hashtag for 2018?

Last year was a roller coaster. Stuff with our little man and our continuing efforts to figure out the best resources for him. Stuff with my coaching business, and figuring out how to make it work in our busy life. And the biggest work project of my entire working...

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The Ongoing Journey: From mad to motivated

The Ongoing Journey: From mad to motivated

It's been a challenging year. Work has been off the charts busy and stressful. And totally rewarding. And frustrating. And awesome. And did I mention stressful? And even though I've worked out at LEAST 5 days a week consistently, I have been feeling like utter crap. I...

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Reframing your self-talk

Reframing your self-talk

I've done a lot of thinking, podcast listening and reading about negative self-talk. Quieting the inner critic, shutting down the "inner mean girl" that tells me I'm not good enough, not smart enough, not fit enough, etc. You can't shut the voice down completely, but...

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What you can, when you can

What you can, when you can

You have plans. You've arranged your day. You've set it all out to fit everything in, and you have expectations for how it will roll. But you have children. And people in your life with other priorities and expectations. And sometimes, your day doesn't go as planned....

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