This program is going to be a game-changer. 2B Mindset is a revolutionary video-based weight-loss program that will change your mindset about food, your body, and losing weight. Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food. “You can lose weight happily,” says co-creator Ilana Muhlstein MS, RDN (Registered Dietitian Nutritionist), who lost 100 pounds herself— and kept it off—using the 2B Mindset principles. She’s helped thousands of others lose weight through her private practice in Beverly Hills and a clinic at UCLA. She’s going to share her favorite tips, tools, and strategies with your customers to help them achieve their weight-loss goals while still living their lives to the fullest.
Why did Beachbody create the 2B Mindset?
Beachbody is well-known for its iconic fitness programs and nutritional products like Shakeology. And while their fitness programs have always come with an eating plan, Beachbody decided it was time to create a “nutrition-first” weight-loss program for those who can’t—or aren’t ready to—start with fitness right away. The Beachbody formula for success is Fitness + Nutrition + Support; but for some people, starting with nutrition first is an easier and more realistic path forward. This is AWESOME because weight loss success is 80% about the nutrition side and only 20% about the exercise side, but so often people find the exercise easier to keep on track.
What makes the 2B Mindset so unique and effective?
It’s not a diet—it’s a mindset. Most diets have an end date. But because your customers will be shifting the way they think about food, they can use the 2B Mindset principles for the rest of their lives. Also, most diets require deprivation. The 2B Mindset shows them how to get to, and maintain, their ideal weight, while eating foods they actually enjoy, so they always feel full and satisfied—and happy.
The 2B Mindset is also extremely easy to follow:
- No counting calories, no measuring food, and no using food containers
- No cutting out food groups
- No deprivation or feeling hungry
- Ability to follow the program even when you are at a restaurant, a party, or on vacation!
Can the 2B Mindset be done along with exercise?
Absolutely. The 2B Mindset does not require exercise, but it’s encouraged and it’s considered “extra credit.” Sure, the program focuses on nutrition and weight loss through the foods we eat. But once your customers lose weight, they’ll want to start moving.
What comes in the 2B Mindset Kit?
- Streaming access to all of the 2B Mindset videos
- The 2B Mindset Getting Started Guide
- The 2B Mindset Go-To Guide
- The 2B Mindset Recipe Book
- The 2B Mindset 90-Day Tracker
- The 2B Mindset 30 fl. oz./888 mL Water Bottle
- Access to the videos and tracking via the Beachbody Nutrition+ app (app launches June 4)
You can also order the 2B Mindset & Shakeology Challenge Pack, which includes everything listed above PLUS a 30-day supply of Shakeology in the flavour of your choice, and a Shakeology shaker cup!