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More Tired Than You Think: Are You Sleep Deprived?

More Tired Than You Think: Are You Sleep Deprived?

I was recently contacted by Sleephelp.org, to share an article about sleep and sleep deprivation. This is a BIG topic for me and I am very happy to be sharing their guest post with you!   written by Amy Highland, for Sleephelp.org You hear people talking all the time...

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Changing your mindset

Changing your mindset

I've been reading about mindset lately. It's right in the name of our new nutrition program, and I have definitely seen a shift in my own mindset, so I got curious. People talk about changing your mindset, developing a new mindset...and I can put out a goal and plan...

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Broccoli and Chicken Mac & Cheese (Fix approved!)

Broccoli and Chicken Mac & Cheese (Fix approved!)

This is a FAVOURITE in our house. The kids literally request it once a week, and luckily it is one of the few recipes I actually feel confident cooking. It's approved for the 21 Day Fix and Portion Fix container programs, and it comes from the FIXATE cookbook. It's a...

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What would the future you do?

What would the future you do?

I was driving to work this morning and listening to my all-time favourite personal development book, 5 Second Rule by Mel Robbins. I must have listened to this book on Audible at least four times, plus I own the hard copy and have read it all the way through. It's...

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