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The Effects of Sleep Deprivation on Your Eating Habits

The Effects of Sleep Deprivation on Your Eating Habits

The average adult needs seven to nine hours of sleep, yet in the United States, 28 to 44 percent of adults admit they get less. The statistics are made even more alarming by the fact that sleep issues are a growing problem. Sleep deprivation, that’s anytime you get...

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A new face in town…Mom Camp

A new face in town…Mom Camp

Today is a big day. I've been working on a new project and today is the day I am releasing it to the world.  A while back I was super stressed. It was right before my big work event, the kids were amped up and extra "fun" because it was nearing the end of the school...

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It’s not about weight. It’s about HEALTH.

It’s not about weight. It’s about HEALTH.

I'm frustrated. About a month ago a friend of mine shared an image on Facebook that said "Praising weight loss is still a judgement," and the copy below the original post said "Always question your internalized fatphobia. Weight loss is not something inherently worthy...

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More Tired Than You Think: Are You Sleep Deprived?

More Tired Than You Think: Are You Sleep Deprived?

I was recently contacted by Sleephelp.org, to share an article about sleep and sleep deprivation. This is a BIG topic for me and I am very happy to be sharing their guest post with you!   written by Amy Highland, for Sleephelp.org You hear people talking all the time...

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Changing your mindset

Changing your mindset

I've been reading about mindset lately. It's right in the name of our new nutrition program, and I have definitely seen a shift in my own mindset, so I got curious. People talk about changing your mindset, developing a new mindset...and I can put out a goal and plan...

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