Blog

What would the future you do?

What would the future you do?

I was driving to work this morning and listening to my all-time favourite personal development book, 5 Second Rule by Mel Robbins. I must have listened to this book on Audible at least four times, plus I own the hard copy and have read it all the way through. It's...

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REVIEW: Fresh Prep Food Service

REVIEW: Fresh Prep Food Service

It seems like fresh ingredient delivery services are popping up everywhere. They offer pre-selected meals and then measure, chop and ready everything for you - the only thing you need to do is cook. In our area alone there are four well-known companies competing for...

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2018 Wellness Trends (Guest post)

2018 Wellness Trends (Guest post)

Article written by Rebecca Coleman, on behalf of The Wellness Show What do avocado toast, Buddha bowls, cryotherapy, Golden Milk and unicorn, well, everything have in common? They were all big trends in 2017. For the past 26 years, Lower Mainland residents have relied...

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What’s your hashtag for 2018?

What’s your hashtag for 2018?

Last year was a roller coaster. Stuff with our little man and our continuing efforts to figure out the best resources for him. Stuff with my coaching business, and figuring out how to make it work in our busy life. And the biggest work project of my entire working...

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The Ongoing Journey: From mad to motivated

The Ongoing Journey: From mad to motivated

It's been a challenging year. Work has been off the charts busy and stressful. And totally rewarding. And frustrating. And awesome. And did I mention stressful? And even though I've worked out at LEAST 5 days a week consistently, I have been feeling like utter crap. I...

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