Blog

A new face in town…Mom Camp

A new face in town…Mom Camp

Today is a big day. I've been working on a new project and today is the day I am releasing it to the world.  A while back I was super stressed. It was right before my big work event, the kids were amped up and extra "fun" because it was nearing the end of the school...

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It’s not about weight. It’s about HEALTH.

It’s not about weight. It’s about HEALTH.

I'm frustrated. About a month ago a friend of mine shared an image on Facebook that said "Praising weight loss is still a judgement," and the copy below the original post said "Always question your internalized fatphobia. Weight loss is not something inherently worthy...

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Changing your mindset

Changing your mindset

I've been reading about mindset lately. It's right in the name of our new nutrition program, and I have definitely seen a shift in my own mindset, so I got curious. People talk about changing your mindset, developing a new mindset...and I can put out a goal and plan...

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Pulling Back the Curtain: The Myth of Keeping it All Together

Pulling Back the Curtain: The Myth of Keeping it All Together

I post on my Facebook page daily. I share my workouts, my meals, stuff about our life. But it's the posts I make where I "pull back the curtain," where I get raw and real and admit something that not many people admit publicly, that hits home. Those are the posts...

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Broccoli and Chicken Mac & Cheese (Fix approved!)

Broccoli and Chicken Mac & Cheese (Fix approved!)

This is a FAVOURITE in our house. The kids literally request it once a week, and luckily it is one of the few recipes I actually feel confident cooking. It's approved for the 21 Day Fix and Portion Fix container programs, and it comes from the FIXATE cookbook. It's a...

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