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Broccoli and Chicken Mac & Cheese (Fix approved!)

Broccoli and Chicken Mac & Cheese (Fix approved!)

This is a FAVOURITE in our house. The kids literally request it once a week, and luckily it is one of the few recipes I actually feel confident cooking. It's approved for the 21 Day Fix and Portion Fix container programs, and it comes from the FIXATE cookbook. It's a...

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What would the future you do?

What would the future you do?

I was driving to work this morning and listening to my all-time favourite personal development book, 5 Second Rule by Mel Robbins. I must have listened to this book on Audible at least four times, plus I own the hard copy and have read it all the way through. It's...

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REVIEW: Fresh Prep Food Service

REVIEW: Fresh Prep Food Service

It seems like fresh ingredient delivery services are popping up everywhere. They offer pre-selected meals and then measure, chop and ready everything for you - the only thing you need to do is cook. In our area alone there are four well-known companies competing for...

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2018 Wellness Trends (Guest post)

2018 Wellness Trends (Guest post)

Article written by Rebecca Coleman, on behalf of The Wellness Show What do avocado toast, Buddha bowls, cryotherapy, Golden Milk and unicorn, well, everything have in common? They were all big trends in 2017. For the past 26 years, Lower Mainland residents have relied...

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