by Gillian | Apr 29, 2018 | Beachbody, MyFitness, Recipe
This is a FAVOURITE in our house. The kids literally request it once a week, and luckily it is one of the few recipes I actually feel confident cooking. It’s approved for the 21 Day Fix and Portion Fix container programs, and it comes from the FIXATE cookbook....
by Gillian | Mar 1, 2018 | Beachbody, My Life, MyFitness, Uncategorised
I was driving to work this morning and listening to my all-time favourite personal development book, 5 Second Rule by Mel Robbins. I must have listened to this book on Audible at least four times, plus I own the hard copy and have read it all the way through....
by Gillian | Aug 18, 2017 | Beachbody, My Life, My Weight Loss, MyFitness, Uncategorised
I would love to be able to sit down as a family every morning and eat a wholesome breakfast while we chat about the day to come, but this isn’t 1953. This is REALITY and that just doesn’t happen in our house. Between getting my coaching work and my workout...
by Gillian | Jan 23, 2017 | Beachbody, My Life, My Weight Loss
When you first start a new eating plan or healthier lifestyle, 21 Day Fix or anything else, eating out at restaurants can be one the the most stressful tests you will come across. Going out for a meal should be a JOY, not a stress, so let’s go through some...
by Gillian | Jan 18, 2017 | Beachbody, My Life
My current personal development is the book The 12 Week Year, by Brian P. Moran and Michael Lennington. It’s all about treating 12 weeks as a whole year, so that every 12 weeks you are setting a new “year’s” goal, with every day representing...
by Gillian | Sep 4, 2016 | Beachbody, My Weight Loss, MyFitness, Recipe
I am on a sugar free month right now, it’s really the first time ever that I’ve specifically cut out sugar. I didn’t THINK I ate a lot of sugar on a regular basis, but given that I’ve been having some withdrawal headaches for the last 36 hours,...
