Reframing your self-talk

Reframing your self-talk

I’ve done a lot of thinking, podcast listening and reading about negative self-talk. Quieting the inner critic, shutting down the “inner mean girl” that tells me I’m not good enough, not smart enough, not fit enough, etc. You can’t shut...
New healthy Costco find: Aussie Bites

New healthy Costco find: Aussie Bites

So a little back story…When we picked the kids up from camping with their grandparents this summer, they told us they had found a solution to the little man’s digestive issues. This was HUGE news. Despite a well balanced diet and lots of vegetables (he...
Keeping it Real: Mommy Needs a Time-Out

Keeping it Real: Mommy Needs a Time-Out

I’ve been writing a lot about “fitting it all in” – managing as a wife, a mom, with a full time job and a side business, while still making time for fitness. But let’s talk for a moment about the word “managing.” What...