by Gillian | Dec 4, 2018 | My Life, MyFitness
The average adult needs seven to nine hours of sleep, yet in the United States, 28 to 44 percent of adults admit they get less. The statistics are made even more alarming by the fact that sleep issues are a growing problem. Sleep deprivation, that’s anytime you get...
by Gillian | Sep 13, 2018 | fitness, My Life, MyFitness, Uncategorised, weight loss
I’m frustrated. About a month ago a friend of mine shared an image on Facebook that said “Praising weight loss is still a judgement,” and the copy below the original post said “Always question your internalized fatphobia. Weight loss is not...
by Gillian | Apr 29, 2018 | Beachbody, MyFitness, Recipe
This is a FAVOURITE in our house. The kids literally request it once a week, and luckily it is one of the few recipes I actually feel confident cooking. It’s approved for the 21 Day Fix and Portion Fix container programs, and it comes from the FIXATE cookbook....
by Gillian | Mar 1, 2018 | Beachbody, My Life, MyFitness, Uncategorised
I was driving to work this morning and listening to my all-time favourite personal development book, 5 Second Rule by Mel Robbins. I must have listened to this book on Audible at least four times, plus I own the hard copy and have read it all the way through....
by Gillian | Jan 12, 2018 | My Life, MyFitness, MyVancouver
Article written by Rebecca Coleman, on behalf of The Wellness Show What do avocado toast, Buddha bowls, cryotherapy, Golden Milk and unicorn, well, everything have in common? They were all big trends in 2017. For the past 26 years, Lower Mainland residents have relied...
by Gillian | Dec 14, 2017 | My Life, My Weight Loss, MyFitness
It’s been a challenging year. Work has been off the charts busy and stressful. And totally rewarding. And frustrating. And awesome. And did I mention stressful? And even though I’ve worked out at LEAST 5 days a week consistently, I have been feeling like...
