by Gillian | Apr 29, 2018 | Beachbody, MyFitness, Recipe
This is a FAVOURITE in our house. The kids literally request it once a week, and luckily it is one of the few recipes I actually feel confident cooking. It’s approved for the 21 Day Fix and Portion Fix container programs, and it comes from the FIXATE cookbook....
by Gillian | Mar 1, 2018 | Beachbody, My Life, MyFitness, Uncategorised
I was driving to work this morning and listening to my all-time favourite personal development book, 5 Second Rule by Mel Robbins. I must have listened to this book on Audible at least four times, plus I own the hard copy and have read it all the way through....
by Gillian | Jan 12, 2018 | My Life, MyFitness, MyVancouver
Article written by Rebecca Coleman, on behalf of The Wellness Show What do avocado toast, Buddha bowls, cryotherapy, Golden Milk and unicorn, well, everything have in common? They were all big trends in 2017. For the past 26 years, Lower Mainland residents have relied...
by Gillian | Dec 14, 2017 | My Life, My Weight Loss, MyFitness
It’s been a challenging year. Work has been off the charts busy and stressful. And totally rewarding. And frustrating. And awesome. And did I mention stressful? And even though I’ve worked out at LEAST 5 days a week consistently, I have been feeling like...
by Gillian | Sep 13, 2017 | My Kids, My Life, My Weight Loss, MyFitness, Uncategorised
You have plans. You’ve arranged your day. You’ve set it all out to fit everything in, and you have expectations for how it will roll. But you have children. And people in your life with other priorities and expectations. And sometimes, your day...
by Gillian | Aug 26, 2017 | My Weight Loss, MyFitness, Uncategorised
Whenever I start working with someone as they begin their fitness journey, there are a few questions I ask to get to know them and understand how I can best help them work toward their goals. I want to understand as much as possible about what they want, what’s...
