by Gillian | Sep 13, 2018 | fitness, My Life, MyFitness, Uncategorised, weight loss
I’m frustrated. About a month ago a friend of mine shared an image on Facebook that said “Praising weight loss is still a judgement,” and the copy below the original post said “Always question your internalized fatphobia. Weight loss is not...
by Gillian | Jun 28, 2018 | My Life, Uncategorised
I was recently contacted by Sleephelp.org, to share an article about sleep and sleep deprivation. This is a BIG topic for me and I am very happy to be sharing their guest post with you! written by Amy Highland, for Sleephelp.org You hear people talking all the...
by Gillian | Jun 16, 2018 | My Life, Uncategorised
I’ve been reading about mindset lately. It’s right in the name of our new nutrition program, and I have definitely seen a shift in my own mindset, so I got curious. People talk about changing your mindset, developing a new mindset…and I can put out a...
by Gillian | Jun 3, 2018 | motherhood, My Kids, My Life, Uncategorised
I post on my Facebook page daily. I share my workouts, my meals, stuff about our life. But it’s the posts I make where I “pull back the curtain,” where I get raw and real and admit something that not many people admit publicly, that hits home. Those...
by Gillian | Mar 1, 2018 | Beachbody, My Life, MyFitness, Uncategorised
I was driving to work this morning and listening to my all-time favourite personal development book, 5 Second Rule by Mel Robbins. I must have listened to this book on Audible at least four times, plus I own the hard copy and have read it all the way through....
by Gillian | Jan 26, 2018 | cooking, My Life, MyVancouver, Reviews, Uncategorised
It seems like fresh ingredient delivery services are popping up everywhere. They offer pre-selected meals and then measure, chop and ready everything for you – the only thing you need to do is cook. In our area alone there are four well-known companies competing...
