by Gillian | Sep 13, 2018 | fitness, My Life, MyFitness, Uncategorised, weight loss
I’m frustrated. About a month ago a friend of mine shared an image on Facebook that said “Praising weight loss is still a judgement,” and the copy below the original post said “Always question your internalized fatphobia. Weight loss is not...
by Gillian | Aug 28, 2011 | My Weight Loss, Points, weight gain, weight loss, Weight Watchers
Being a Lifetime Member of Weight Watchers is a huge achievement. One you reach this milestone you only have to weigh in once a month, and as long as you stay with your two pound window (2lbs above or below your goal weight), you don’t have the pay the fee. For...
by Gillian | Aug 6, 2010 | My Life, My Weight Loss, weight loss, Weight Watchers
I think the reason Weight Watchers has worked this time is because I finally realized that it is NOT a diet, it truly is a lifestyle change. I always understood that in theory, and this time something clicked in my brain and I finally get it.What I didn’t expect...
by Gillian | Jun 17, 2010 | fitness, My Weight Loss, weight loss
When you go on vacation or a business trip, do you try to keep up with your weight loss and/or fitness? We were recently away for a weekend with friends and I was adhering to my points tracking. I went over on one day (lasagna, yum!) and one of my friends said...
by Gillian | Jun 15, 2010 | fitness, Reviews, weight loss
I was recently given the opportunity to review a new fitness and weight loss book, The Debfit Method© Weight Loss Secrets by Deb Leblanc. Given my new found love of fitness and my weight loss success, I was curious to see what it was all about.Leblanc is a Canadian...
by Gillian | Jun 4, 2010 | My Weight Loss, weight loss
When you’re breastfeeding while on Weight Watchers you get extra points – 10 if you’re breastfeeding exclusively, and 5 if you are supplementing with formula or feeding your baby solids. When I first started I was allowed FORTY POINTS. I could hardly...
