Small Changes Challenge
Join my FREE 7-day Small Changes challenge! How are you doing with your 2018 goals and new year’s resolutions? Do you need a restart or a kick in the butt? 🙂 January is nearly over and even if you started strong, it’s easy to lose some momentum, so let’s get it BACK!
This challenge is all about making simple, healthy choices. There are a few simple changes you can make to set yourself up for success in ANYTHING – getting a good night’s sleep, getting your steps in every day, cutting out soda and drinking enough water. Sounds easy, right? And how about adding in a few ab exercises every day for good measure?
Hydration, steps, bedtime routine and core strength. Want to give it a try? Join me for this FREE 7-day SMALL CHANGES Challenge!
Group challenges can be a fun way to jumpstart a healthy lifestyle change. As you progress through the week, my hope is that you will gain confidence in yourself and your ability to commit to making healthy choices on a regular basis. Enjoy this challenge and have fun, and who knows… It could truly be the start of a life-changing shift 🙂
What do you get in this challenge?
* A guide to keep you on track with your daily challenge activities
* Daily motivation
* Exclusive access to a secret Facebook group for support and inspiration.
* Your personal coach (ME!) to guide you and answer any questions
* Inspiration and encouragement the group
* FREE prizes for those who participate in the group the most!
* Be ready to commit to following the 7-day plan
* Actively participate in the group
* Access to something that can track your daily steps – a smartphone app, a fitness tracker, a pedometer, etc.
* Must not be currently be working with another Team Beachbody Coach
Feel free to invite friends to the challenge, the more the merrier!! —–> Anyone who invites and gets a friend to join will get extra points towards the participation prize!
To be eligible for the challenge, sign up for your free Team Beachbody membership here.
I will be adding everyone to the group by the morning of Sunday, February 4 and you will have your first assignment that night – your bedtime routine!
(For people not already working with a Beachbody Coach. USA/Canada/UK residents only). No purchase necessary.