Finding My Weigh

Finding my way as a wife, mother and
career woman while trying to live a healthy life.

 

Latest Blog Post

 

The 5 Second Rule: A Total Game Changer

The 5 Second Rule: A Total Game Changer

When Mr Awesome and I were in Vegas last December, one of our favourite speakers was Mel Robbins. I have to confess I had never heard of her until then, and she was sandwiched between a bunch of other speakers in the agenda with no real differentiation. But here's the...

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The Wellness Show: My favourite trade show in Vancouver

The Wellness Show: My favourite trade show in Vancouver

Picture it. A convention centre exhibition hall FILLED with products and services dedicated to WELLNESS. This is my JAM, people. Healthy food, cooking demos, fitness and wellness trends, self care products, things that smell lovely, amazing bamboo pillows, safe...

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Gillian Behnke

Gillian Behnke

 

I have a passion for helping people improve their lives through health and fitness.

I’m a wife, working mom, runner, IFPA-certified physical fitness and wellness specialist, Independent Team Beachbody Coach, and Lifetime Weight Watchers member, after losing 80lbs and keeping it off for over 5 years.

I am here to help support and motivate you to achieve your health and fitness goals, and help you live a healthy and fulfilling life. Who wouldn’t want that?

Click to learn more about me.