Finding My Weigh

Finding my way as a wife, mother and
career woman while trying to live a healthy life.

 

Latest Blog Post

 

The Wellness Show: My favourite trade show in Vancouver

The Wellness Show: My favourite trade show in Vancouver

Picture it. A convention centre exhibition hall FILLED with products and services dedicated to WELLNESS. This is my JAM, people. Healthy food, cooking demos, fitness and wellness trends, self care products, things that smell lovely, amazing bamboo pillows, safe...

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Healthy Restaurant Eating on 21 Day Fix

Healthy Restaurant Eating on 21 Day Fix

When you first start a new eating plan or healthier lifestyle, 21 Day Fix or anything else, eating out at restaurants can be one the the most stressful tests you will come across. Going out for a meal should be a JOY, not a stress, so let's go through some things you...

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Gillian Behnke

Gillian Behnke

 

I have a passion for helping people improve their lives through health and fitness.

I’m a wife, working mom, runner, IFPA-certified physical fitness and wellness specialist, Independent Team Beachbody Coach, and Lifetime Weight Watchers member, after losing 80lbs and keeping it off for over 5 years.

I am here to help support and motivate you to achieve your health and fitness goals, and help you live a healthy and fulfilling life. Who wouldn’t want that?

Click to learn more about me.